Folkstyle (Winter) is the style that is wrestled at the High School and College levels in the United States. The Folkstyle program is open to boys in the Louisville area between 2nd and 8th grades. This season begins in late October and culminates with the Middle School State Championships in early February and the Youth State Championships in early March.

Folkstyle (Spring- off season) The Spring program is open to wrestlers in the Louisville area between Kindergarten and 12th grades. This season runs through March and April. This program consists of a smaller group of wrestlers and is considered "off season" training. This is a good place for new wrestlers to begin or experienced wrestlers to get extra training.