Lunch 11am - 12:15 (wrestlers can leave for lunch or bring a lunch) Wrestling Videos will be played in the Auditorium during lunch

Wrestlers will be divided into 3 groups (Beginners, Intermediate and Experienced)

Make checks payable to Efren Quirino

Send to 4530 Greymont Drive Louisville, KY 40229

Questions? Contact Efren Quirino @ CoachQ@insightbb.com

July 2009- Foundation Wrestling Camp @ St. Xavier High School

JULY 13-17 // St. Xavier High School

$220.00 in FREE dvds to all campers….so you can retain what you learned

ONLY 50 kids allowed!! “Don’t feel like sharing the mats with 400 other wrestlers? I wouldn’t either”

Why Foundation Wrestling camps?...Small group. Drill intensive. $220.00 worth of FREE DVDS!!

See www.foundationwrestling.com for camps across the nation.

Camp cost: $275) (these are commuter camps…pack a lunch)

Age – 9 – 18 (if 10 or under, you must have at least 2 years experience to attend)

Sessions - 9:00 – 11:30 / Lunch / 12:30-2:30 / 3:00-4:30 // Friday ends at 2:30 pm.
Coaches who bring teams of 15 or more receive a FREE Dream Season boxed set of DVDs worth $345 dollars.
camp format: NO random moves and recreational drill time with Foundation Wrestling
Like all other camps, clinics, and training that Purler Wrestling provides, our Foundation Wrestling camps will be focused around our respected FOUNDATION WRESTLING DVD series. At each camp, our small group of 50 wrestlers will be taken through ALL of Foundation Wrestling’s Phase I and Phase II systems. After all is said and done, your son will be an expert at all that these DVDs entail and each wrestler will receive a FREE SET OF PHASE I AND PHASE II dvds….a $220.00 value. Your wrestler will have a firm grip on wrestling with their hands (Hand-Fighting) with our PUSH / PULL / HIT / PICK / PASS system, be experienced in a CORE group of leg attack with an emphasis on CORE setups and CORE finishes, as well as an array of CORE secondary attacks, will be an expert at riding legs, a few ways of getting off bottom, and several high percentage tilts & turns…in addition to tricks of the trade, shortcuts and strategies sprinkled in during the camp.

UNDER-TEACH / OVER –DRILL – You won’t learn a new ‘move’ every 5 minutes like at most camps. This camp is drill intensive and your wrestler can expect to his 100s and 100s and 100s of reps at camp. See www.foundationwrestling.com for our technique list and to see what our Phase I and Phase II DVD series entails…this is what your son will master.
Only Nick Purler-trained staff members will be instructing your wrestler. These coaches / instructors are either former Purler Wrestling Academy students or coaches for Purler Wrestling Academy. No random high school coaches or random college kids will be in charge of the training. This camp will provide unmatched expertise and the instructors will teach in ‘assemby-line’ fashion and teach everything in counted-steps so the novice wrestlers can learn while the more advanced kids can ‘get to drilling’ quickly. Nick currently uses this system to train his Purler Wrestling Academy (PWA) wrestlers. This academy is the nation’s largest wrestling school and is based in the states of Missouri, Illinois, and Kansas. Countless dedicated wrestlers travel as much as 3 to 5 hours round-trip each week to train with the Purler brothers. PWA has won four prestigious Tulsa National team titles in the past seven years. Nick’s high school students have racked up some pretty amazing accomplishments as well with TEN signing Division I NCAA wrestling scholarships in 2008 alone. All students’ training is structured around Nick’s Foundation System of wrestling. Industry leaders have dubbed the Foundation System DVDs as the best instructional product ever produced for the sport of wrestling. Something we are very proud of!

On-line registration available at www.FOUNDATIONwrestling.com // www.PURLERwrestling.com has details on PWA and our TAKEDOWN MACHINE DRILL CAMP IN St. Louis, MO…and over-night camp which drew kids from 38 states last year.

Nick Purler – 314.229.3540 // nick@foundationwrestling.com www.foundationwrestling.com